J Wedge
 
"The will to win means nothing without the will to prepare"

–Juma Ikangaa 1989 NYC Marathon winner.

Hope everyone has a great year!
Did you know: engaging in repetitive high-impact activities, such as running, can result in Plantar Fasciitis?
http://sportsillustrated.cnn.com/2011/writers/the_bonus/05/12/plantar.fascittis/index.html
Check out this video of former NFL player living through a benign tumor, "A Beautiful Struggle."